Qi Gong | Meditation Workshops 5 & 6 August 2010'Qi' (pronounced 'Chi') is the Chinese word for the 'life energy' that flows throughout the universe and which is present in all living things. 'Gong' (pronounced 'Goong') is Chinese for 'exercise'. Qi Gong is literally 'life energy exercise'. It is a comprehensive approach to health, wellbeing, strength & longevity. Qi Gong is the Father of Tai Chi & is a combination of gentle specific exercise, breathing techniques, meditation & self-massage. Qi Gong calms your body & mindEach Workshop includes a FREE CD for all participants - Enrol Now
Each aspect of Qi Gong plays a part in assisting the flow of energy through the body, eliminating tension & quietening the mind. The exercises taught are for beginners in Qi Gong practice. The classes introduce you to a gentle regime of exercise & meditation that can be practiced daily to improve & maintain health and tranquility. You will learn the four 'Golden Wheel' exercises & a beautiful 'Lotus Meditation' (as taught by Master Robert Peng) over the period of the term and at the end you receive a FREE CD which contains the exercises & meditation for continued practice. By the self-regulation of energy in the body, people who practice Qi Gong improve their health by sending the flow of Qi to distressed areas, making our energy work more effectively & help our body to repair naturally. If we compare the human body to a battery, correct & moderate practice of Qi Gong 'positively charges' the body, increasing the reservoir of healing energy that stress, worry & poor health dissipates. Benefits- Value & Quality! Receive a FREE CD to practice at home
- Each class caters for varying levels of ability
- A good complement to meditation, to destress your life & improve your wellbeing
- Good for men, women, children, elderly
- Great for rehabilitation from illness (including heart disease) or injury
Details- Thursday 5 August 6.15pm - 9.15pm $95 for 3 hour workshop includes free CD & written exercises
- Friday 6 August 9.30am - 12.30pm $95 for 3 hour workshop includes free CD & written exercises
- Location will be local to match group numbers
- Non-refundable
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