Bodyhealth©Sometimes the fittest people do not have what we call bodyhealth©. Fit people have good strength, good cardiovascular functioning, they also look good - lean, muscular and toned. Bodyhealth© looks at you as what you are - a wholistic organism. Having muscular legs, for example, and being able to lift many kilos at the gym is one measurement of health of the lower limbs. We add to this the health of the tissues involved. Do your legs (to continue the example) have flexibility, normal range of motion, strength in all ranges of motion or just one (the same motion you use at the gym)? Are the opposing muscles in balance, or are they weak and therefore causing an imbalance in your structural alignment, putting uneven pressure on joints. Is your body stiff from over-workout or is it pliable (as it should be)? These are the types of questions we apply to determine your bodyhealth©. Looking good and feeling good is of course - fantastic! We add to this by coaching you to consider other measurements of good health and physical functioning to increase your overall bodyhealth©. We do this as our main aim is to empower you with the tools to maintain great bodyhealth© and functioning, improving your vitality and zest for life and living!
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